Health

Is Sugar Actually Addictive? What Science Says

What the Research Shows About Sugar and Addiction Sugar consumption has become a significant health concern, with the average American consuming approximately 120 pounds of sugar annually. This substantial intake has prompted researchers to investigate whether sugar creates true addiction or simply powerful cravings that make it difficult to resist. Maya Feller, a Brooklyn-based registered dietitian nutritionist, has observed a significant shift in how society discusses sugar consumption. “I would say the difference is the demonization,” Feller explained to Vox.

March 18, 2026 Read more →

Why Your Childhood Trauma Is Literally Killing Your Heart (And What Science Says You Can Do About It)

The Hidden Epidemic Destroying Millions of Lives Every year, 655,000 Americans die from heart disease. Another 795,000 suffer strokes. We’ve spent billions studying genetics, diet, and exercise—but we’ve missed the elephant in the room. The most comprehensive study in medical history, involving 17,000 participants, revealed a truth that stunned researchers: childhood trauma is as dangerous to your health as smoking or obesity. People with high adverse childhood experience (ACE) scores don’t just struggle emotionally—they’re 2-3 times more likely to develop heart disease, suffer strokes, and die decades earlier than their peers.

March 9, 2026 Read more →