Is Sugar Actually Addictive? What Science Says

What the Research Shows About Sugar and Addiction Sugar consumption has become a significant health concern, with the average American consuming approximately 120 pounds of sugar annually. This substantial intake has prompted researchers to investigate whether sugar creates true addiction or simply powerful cravings that make it difficult to resist. Maya Feller, a Brooklyn-based registered dietitian nutritionist, has observed a significant shift in how society discusses sugar consumption. “I would say the difference is the demonization,” Feller explained to Vox.